A Brief Detail About Ketosis

Isn’t it interesting to think that a high-fat diet plan can help you lose weight? That’s right! The incredibly designed keto diet plan, which was designed back in the year 1920, is the latest thing to talk about. The concept of such a diet plan evoked out of the thought that fasting can be ‘a thing’ to consider that can show you some changes in the body. But then, fasting for too long cannot be a feasible option, isn’t it?

The Evolution OfKeto Diet

With this thought in mind and the tendency to get something more concrete in a diet plan that does not interfere with the normal metabolism of the body; the keto diet concept was born. The main similarity of keto diet plan with that of fasting is that the same result is achieved without actually compromising on the food intake to help the body keep running.

What Is A Keto Diet?

When on this type of diet, the body gets into a state of ketosis. This is how the name ‘keto’ came into existence.

Let’s elaborate a brief about how this diet plan influences the body

As it has been seen that compared to carbohydrates, ketones can burn more fats. Now, where from this ketone comes? Going back to the physiology of the body, when it is burning a considerable amount of fats, ketones, a form of fats, is naturally created in the liver. In short, ketones can burn fats at a much higher rate and hence can help in maintaining the balance inside the body.

To achieve ketosis, intake of fewer carbohydrates with a good amount of healthy fats and an average protein intake help you to get to the state of ketosis.

The body going into the state of ketosis will vary from individual to individual. However, once the amount of ketone rises in the blood, the official entry to ketosis is marked then.